I’m an emotional stress mentor and coach specialising in stress management for chronic illness recovery!

Mind and body work together – you can’t be healthy in one without being healthy in the other.

I’ll support you to cultivate emotional health and mental resilience to enable your body to thrive!

My approach

Living with chronic illness can be an emotional rollercoaster, but often our emotional and mental wellbeing is the last thing on our minds when it comes to recovery. We tend to focus solely on our physical symptoms, overlooking the fact that past traumas, negative thought patterns, beliefs and behaviours can hold us back from healing. That’s where my approach comes in. I understand the emotional toll of chronic illness, and I am here to help you find and overcome the barriers that are holding you back. By teaching you effective stress management techniques, helping you develop healing beliefs, and create new ways of being I aim to lift your emotional vibration and kickstart your journey towards true recovery.

Because, ultimately, healing begins from within, and it’s my mission to help you reclaim the abundant health you deserve.

The 6 essential components of emotional healing

Emotional Mastery

Feeling confident in identifying, processing and releasing emotions in a healthy way, allowing you to be more conscious and have a choice about how you respond to life's challenges.

Calm Control

Managing stress with greater awareness and mindfulness, enabling you to listen to your body and use simple tools to support it to stay calm.

Aligned Beliefs

Transform limiting beliefs that may be keeping you stuck, and cultivate beliefs that support your healing journey and help you achieve an abundant life.

Transformed Actions

Free yourself from unhelpful behaviors that may be hindering your progress, and establish new habits that align with your goals and aspirations.

Courageous Growth

Experience life free from the roots of past traumas so you can move forward with a renewed sense of empowerment and feeling more aligned with who you really are.

Serene Balance

Learn how to spend more time in rest and repair, allowing your body to heal and recover naturally.

Let’s Get Started

1:1 Mind-Body Breakthrough

Unlock the potential of the mind-body connection to transform your recovery journey.

In this deep dive session deep dive, you'll gain personalised insights and actionable strategies to address the stressors impacting your health.

Who's it for?
- You have a chronic health condition that is worsened by stress
- You believe there's a connection between stress, emotions, and your physical symptoms
- You've tried to address these issues on your own
- You want a quick, intensive assessment to kickstart your recovery
- You are looking for immediate, actionable insights and tools to manage stress
- You're happy to make changes on your own

What you'll get
- Clarity on where your mindset, beliefs and habits are not aligned with recovery
- A clear prioritised action plan to focus your efforts for the biggest benefit
- Foundational mind body tools which you can use immediately
- A deeper understanding of the mind-body connection applied to your unique situation
- 90-120 minute intensive session
- Option to upgrade to the 16-Week 1:1 program with the cost of this session redeemed against it

1:1 16 Week Program

Join me in a personalized 1:1 journey to overcome emotional barriers and transform your habits and mindset.

Together, we'll focus on empowering your health decisions, mastering stress, removing emotional blocks & creating life balance.

Who's it for?
- You have a chronic health condition that is worsened by stress
- You believe there's a connection between stress, emotions, and your physical symptoms
- You've tried to address these issues on your own
- You don't have time to do it alone
- You feel like you need guidance and support throughout the process
- You are committed to making long-term changes and seeing sustained results

What you'll get
- Clarity on where your mindset, beliefs, and habits are misaligned with recovery
- A comprehensive action plan that adapts to where you are at each step
- Advanced mind-body tools and energy work to support deep healing
- A deeper understanding of the mind-body connection applied to your unique situation
- Accountability every step of the way
- 16 weeks of support (including voice & text) & 12 personalized coaching sessions

Power to Heal Group Program

Kick start your health recovery journey with support from a community of like-minded individuals.

Learn what you need for emotional balance, stress management and to address the behaviours & beliefs blocking recovery.

Who's it for?
- You have a chronic health condition that is worsened by stress
- You see a connection between stress, emotions, and your symptoms
- You've tried to address these issues on your own
- You're don't want to do it alone and want to feel the connection of a group
- You're happy to put things into practice and forge your own path
- You are committed to making long-term changes & seeing sustained results

What you'll get
- Group energy healing sessions
- Clarity on where your mindset, beliefs, and habits are misaligned with recovery
- Tools to create your own action plan and adapt it as your journey unfolds
- Advanced mind-body tools and energy work to support deep healing
- A deeper understanding of the mind-body connection
- Accountability and motivation from the group
- 12 weeks of group coaching sessions with the option for additional 1:1 sessions

New dates to be announced

CHANGE STARTS TODAY

Join me for a complimentary 45-minute call with to explore how mind-body coaching could positively shift your chronic illness recovery journey.

This is not a coaching session, but a chance for us to get to know each other and see if we’re a good match to work together. You’ll have the space to share where you are on your journey and ask me anything about how I can support you.

Simply check my calendar and schedule your call below. I can’t wait to connect with you!

Rachel is currently not taking on new clients.

If you are interested in working 1:1 with Rachel register your interest below.

Frequently Asked Questions

How long are the 1:1 sessions?

Depending on which option you choose coaching session can be anywhere from 60 to 120 minutes in length.

- Mind-Body Breakthrough - 90 to 120 minutes
- 1:1 16 week Mind-Body Coaching - 60-90 minutes
- Power to Heal group coaching - 90 minutes

Who is mind-body coaching for?

Mind-body coaching is for you if:

- You are open to feeling, experiencing and releasing your emotional burdens in a healthy way.
- You are already doing things for your health, but you realise that chronic stress may be part of the reason you have not yet recovered. So you are looking for something to support your body to recover and heal.
- You are looking for a gentle and safe way to process your emotions.
- You are curious about how the triggers you experience in your day-to-day life are informed by your past.
- You believe there is more to healing and life than being controlled by your emotions.
- You are ready to deepen your growth as a person, take greater responsibility for how you feel, and reap the benefits in your everyday life.
- You are not looking for someone to fix you, but are showing up to take an active part in the process.
- You are ready and willing to practice self-care on your own.
- You are ready to take action and make changes in your life.
- You want to learn skills that will help you develop emotional mastery, feel calmer than you have in years, and embrace new, higher vibration beliefs about yourself and your health.
- Mind-body coaching is not just about creating the right emotional environment to enable your body to start healing, it's about creating a space for personal exploration, releasing emotional blocks and traumas, and being open to changing deeply entrenched habits and beliefs to create a healthier, more fulfilling and joyful life.

Do I have to go back to childhood to get results?

No you don't have to. In my 1:1 container I use a blend of coaching and emotional release. However, what I have found is that the fastest results come with a bit of both. Every client is different and the approach taken is bespoke to you.  All I ask of my clients is that they come with an open mind and a willingness to explore.  My goal is always to provide a safe space to enable you to do that.

What techniques do you use?

I use a diverse range of techniques and approaches aimed at assisting you in:

- Soothing and restoring the balance of your nervous system
- Exploring and addressing emotional triggers, unhelpful beliefs and blocks, including past traumas
- Recognising and changing detrimental behaviors and habits
- Empowering you to be your own healer
- Crafting a lifestyle that promotes and sustains better health

With Rachel, I was able to understand myself and some of the behaviors and feelings I was carrying. So much pain, anger, and lack of self-confidence that I didn't know was sourced from so many past events in my life. With Rachel's help, I was able to remove a lot of the burden from myself, understand myself, and the reasons for my physical fatigue as well. I thank Rachel for her understanding and kindness, as I discovered a new version that I did not know existed under all the piles of painful events that occurred previously, and through working with her, we removed the dust and a new character appeared.

Chronic Fatigue & Fibromyalgia - AA UAE

Rachel’s calmness, knowledge and experience helped me pinpoint some of the issues that were constantly occupying me and making me feel overwhelmed. Thanks to her, I also learnt how to calm myself.

Anxiety & Adrenal Fatigue - JG United Kingdom

Rachel helped me look into my past to figure out exactly what my experiences were that was causing my fears and anxiety. She helped me uncover these childhood situations that actually helped drive my mental blocks and I had no idea they even existed before working with her! She helped me make EFT tapping almost second nature now and more meaningful than when I was just reading up on it on my own.

Anxiety - KB Canada