Rachel O'Connor

Emotional Health Coach

MY APPROACH

Chronic illness and pain can be complex issues.

But my experience with my health recovery and the experience of my clients has shown me the power of embracing the mind-body connection to facilitate healing and pain relief.

So, in my practice the goal is to help you to release trauma, unhelpful behaviours and beliefs that aren’t serving you and teach you the tools to help you calm your mind and your body to support your recovery.

Find your path to calm and healing

Emotional barriers can block us from finding our way back to good health. And overcoming those blockers helps to get you on the path to wellbeing and wellness.

…and that is exactly what I help you to do.

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One-to-one sessions

If you don’t feel ready for a programme or it feels like too much of a commitment at the moment, then you can work with me in one-to-one sessions.

We work together to identify the issues to work on in each session and then work through them using tools and techniques that can effectively clear your emotional blocks and barriers to wellness. 

I offer two types of one-to-one sessions:

  • 90-minute sessions (£95 per session)
And, savings if you purchase a 6 session package
  • 6 x 90-minute sessions (incl. 10% off – £513)

How we can work together

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Path to Calm programme

This 12-week programme focuses on iteratively clearing your emotional blockers to wellness, clearing trauma and empowering you with the tools you need to manage your emotional health to support your health recovery. 

We begin by identifying just what is holding you back and then start applying tools and techniques to visualise, target and overcome those blockers. 

This 12-week programme costs just £1499 and involves:

  • 12 one-to-one sessions lasting 90-minutes (normal price £1140)
  • Daily check-ins and support by text (value £350)
  • Permanent access to coaching and training videos (normal price £400)
  • Permanent access to worksheets and support materials (normal price £180)
THE BODY TALK EFT MEDITATION
THE BODY TALK EFT MEDITATION
Join my newsletter to get my clients’ favourite mind-body tool!
 
Learn to talk to your body in a relaxed, calming way. Practised regularly, this meditation can help you become more in tune with the connection between your thoughts and your body’s signals.

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