I’m an emotional stress mentor and coach specialising in stress management for chronic illness recovery!
Mind and body work together – you can’t be healthy in one without being healthy in the other.
I’ll support you to cultivate emotional health and mental resilience to enable your body to thrive!
Living with chronic illness can be an emotional rollercoaster, but often our emotional wellbeing is the last thing on our minds when it comes to recovery. We tend to focus solely on our physical symptoms, overlooking the fact that past traumas, negative thought patterns, beliefs and behaviours can hold us back from healing. That’s where my approach comes in. I understand the emotional toll of chronic illness, and I am here to help you find and overcome the emotional barriers that are holding you back. By teaching you effective stress management techniques and helping you develop healing beliefs, I aim to lift your emotional vibration and kickstart your journey towards true recovery. Because, ultimately, healing begins from within, and it’s my mission to help you reclaim the abundant health you deserve.
The 6 essential components of emotional healing
Let’s Get Started
CHANGE STARTS TODAY
Let’s connect on a free 30-minute Zoom call to explore the possibilities of emotional healing for you. This is not a healing session, but a chance for us to get to know each other and see if we’re a good match. You’ll have the space to share where you are on your journey and ask me anything about how I can support you. Simply check my calendar and schedule your call below. I can’t wait to connect with you!
Please note: Rachel is currently not accepting new clients.
Frequently Asked Questions
Does this work contain any spiritual, religious or mysticism related content?
No. My approach is centred around helping you release trauma, overcome limiting beliefs, and process emotions in a healthy way. To achieve this, I incorporate techniques such as EFT and NLP, which have been gaining scientific recognition for their effectiveness.
How much time do I need to invest each week?
1:1 - In addition to our session which is 1.5 hours each week (depending on your package), I set self care activities, which are designed to help you go deeper in your own time and 3x the work that is done in the session. These activities can take anywhere from 10 minutes to an hour a week. Group - In addition to our weekly live session there will be a FB live each week. Live attendance is best, but both can be watched on replay. To go with each week's lesson there is a self-care exercise provided which is designed to help you go deeper on your own. These take anywhere from 10 minutes a week to 1 hour.
How long are the 1:1 sessions?
Each session is 1.5 hours. Because many of the people I work with have symptoms like brain fog, from experience I have found a longer session length to be required for me to provide the space for expression and adequate time for processing. Shorter sessions can be provided, but they will be charged at the same price because the pre and post-session work takes the same amount of time regardless of session length. I want to ensure that you receive the best support possible, and longer sessions allow us to dive deeper into your emotional healing journey.
Why don’t you offer single sessions?
Living with a chronic illness is a complex and emotionally distressing experience. While I use EFT, a powerful tool for emotional healing, it's not realistic to expect a single session to completely alleviate the distress caused by a chronic illness or enable trigger events to be found and released. My work is about achieving significant and meaningful shifts in how you feel about your illness and your life, which takes time and commitment.
During the first session, I gather information about your unique situation and establish a way of working together that is tailored to your needs. This helps us to build a strong foundation for the healing process. With commitment and openness to the process, big changes can happen quickly, but it's important to recognize that emotional healing is a journey that requires effort and support.
My focus is always about empowering my clients so they can continue to make shifts on their own, so that the therapeutic process is short but effective.
Who is emotional healing for?
Emotional Healing is for you if:
- You are open to feeling, experiencing and releasing your emotional burdens in a healthy way.
- You already have a treatment plan in place, but are looking for something to support your body to recover and heal.
- You have tried EFT AND/OR are looking for a gentle and safe way to process your emotions.
- You are able to actively participate in a 1.5 hour Zoom call.
- You are curious about how the triggers you experience in your day-to-day life are informed by your past.
- You believe there is more to healing and life than being controlled by your emotions.
- You are ready to deepen your growth as a person, take greater responsibility for how you feel, and reap the benefits in your everyday life.
- You are not looking for someone to fix you, but are showing up to take an active part in the process.
- You are ready and willing to practice self-care on your own.
- You want to learn skills that will help you develop emotional mastery, feel calmer than you have in years, and embrace new, higher vibration beliefs about yourself and your health.
- Emotional Healing is not just about creating the emotional environment to enable your body to start healing, it's about creating a space for emotional exploration, releasing emotional blocks and traumas, and learning tools to create a more fulfilling and joyful life.
If you resonate with any of the points above, book a 30 minute energy call .
Do I have to go back to childhood to get results.
No you don't have to. But you will be missing out on getting to the source of the way you feel. In my experience in my own journey and those of my clients once the source of your emotional distress is identified and cleared the sources of your emotional triggers are gone. That means you will be less likely to be triggered by them again. The best results come when we get to the source.
With Rachel, I was able to understand myself and some of the behaviors and feelings I was carrying. So much pain, anger, and lack of self-confidence that I didn't know was sourced from so many past events in my life. With Rachel's help, I was able to remove a lot of the burden from myself, understand myself, and the reasons for my physical fatigue as well. I thank Rachel for her understanding and kindness, as I discovered a new version that I did not know existed under all the piles of painful events that occurred previously, and through working with her, we removed the dust and a new character appeared.Chronic Fatigue & Fibromyalgia - AA
Rachel’s calmness, knowledge and experience helped me pinpoint some of the issues that were constantly occupying me and making me feel overwhelmed. Thanks to her, I also learnt how to calm myself.Anxiety & Adrenal Fatigue - JG
Rachel helped me look into my past to figure out exactly what my experiences were that was causing my fears and anxiety. She helped me uncover these childhood situations that actually helped drive my mental blocks and I had no idea they even existed before working with her! She helped me make EFT tapping almost second nature now and more meaningful than when I was just reading up on it on my own.Anxiety - KB