I’m an emotional stress mentor and coach specialising in stress management for chronic illness recovery!

Mind and body work together – you can’t be healthy in one without being healthy in the other.

I’ll support you to cultivate emotional health and mental resilience to enable your body to thrive!

My approach

Living with chronic illness can be an emotional rollercoaster, but often our emotional wellbeing is the last thing on our minds when it comes to recovery. We tend to focus solely on our physical symptoms, overlooking the fact that past traumas, negative thought patterns, beliefs and behaviours can hold us back from healing. That’s where my approach comes in. I understand the emotional toll of chronic illness, and I am here to help you find and overcome the emotional barriers that are holding you back. By teaching you effective stress management techniques and helping you develop healing beliefs, I aim to lift your emotional vibration and kickstart your journey towards true recovery. Because, ultimately, healing begins from within, and it’s my mission to help you reclaim the abundant health you deserve.

The 6 essential components of emotional healing

Emotional Mastery

Feeling confident in identifying, processing and releasing emotions in a healthy way, allowing you to be more conscious and have a choice about how you respond to life's challenges.

Calm Control

Managing stress with greater awareness and mindfulness, enabling you to listen to your body and use simple tools to support it to stay calm.

Aligned Beliefs

Transform limiting beliefs that may be keeping you stuck, and cultivate beliefs that support your healing journey and help you achieve an abundant life.

Transformed Actions

Free yourself from unhelpful behaviors that may be hindering your progress, and establish new habits that align with your goals and aspirations.

Courageous Growth

Experience life free from the roots of past traumas so you can move forward with a renewed sense of empowerment.

Serene Balance

Learn how to spend more time in rest and repair, allowing your body to heal and recover naturally.

Let’s Get Started

Corporate stress & relaxation packages

With over 20 years of experience in the IT industry, I understand the challenges and pressures of the modern workplace. I utilise a powerful blend of mind-body techniques in my corporate wellness workshops to cater to the unique needs of professionals so they can learn practical tools to enhance resilience, focus, and overall well-being. Contact me to learn more about personalised packages for your business.

Work with me 1:1

Join me in a personalized 1:1 journey to overcome emotional barriers and transform your habits and mindset. Together, we'll focus on empowering your health decisions, mastering stress, and fostering a balanced life. Experience deep healing from past traumas, renew your hope, and cultivate self-compassion. Benefit from tailored, continuous support, guiding you towards holistic well-being and rejuvenation.


Join Power to Heal

Kick start your health recovery journey with support from a community of like-minded individuals. Through emotional mastery, stress management, and the right tools, you'll be able to regulate your nervous system, release barriers to recovery, and reignite your belief in your ability to heal. Don't miss out on this opportunity to transform your life.
£697 - 12 weeks small group LIVE programme

CHANGE STARTS TODAY

Join me for a complimentary 30-minute Zoom call with to explore how mind-body coaching could positively shift your chronic illness recovery journey. This is not a healing session, but a chance for us to get to know each other and see if we’re a good match. You’ll have the space to share where you are on your journey and ask me anything about how I can support you. Simply check my calendar and schedule your call below. I can’t wait to connect with you!

Please note:  Rachel is currently not accepting new clients until March 2024

Frequently Asked Questions

Does this work contain any spiritual, religious or mysticism related content?

No, my approach is centred on assisting you in releasing trauma, changing unhelpful behaviours, overcoming limiting beliefs, and processing emotions in a healthy manner. To achieve this, I incorporate techniques such as EFT, NLP, Brain Retraining, and Positive Psychology which have been gaining scientific recognition for their effectiveness. Alongside education integrated within a Holistic Life Coaching framework that places you and your unique needs at the heart of our work together.

How much time do I need to invest each week?

In addition to our sessions, you many have self care activities or actions to take, which are designed to help you go deeper in your own time and 3x the work that is done in the session. These activities can take anywhere from 10 minutes a day. My focus is always to teach tools and techniques that with practice can be seamlessly integrated into your daily life. 

How long are the 1:1 sessions?

Each coaching session can be anywhere from 60 to 90 minutes in length.

Why don’t you offer single sessions?

Living with a chronic illness is a complex and emotionally distressing experience. While I use powerful tools, it's not realistic to expect a single session to completely alleviate the distress caused by a chronic illness or enable trigger events to be found and released. My work is about achieving significant and meaningful shifts in how you feel about your illness and your life, which takes time and commitment.

During the first session, I gather information about your unique situation and establish a way of working together that is tailored to your needs. This helps us to build a strong foundation for the healing process. With commitment and openness to the process, big changes can happen quickly, but it's important to recognize that applying a mind-body approach requires effort and commitment on your part.

My focus is always about empowering my clients so they can continue to heal and create mindset shifts on their own.

Who is mind-body coaching for?

Mind-body coaching is for you if:

  • You are open to feeling, experiencing and releasing your emotional burdens in a healthy way.
  • You are already doing things for your health, but you realise that chronic stress may be part of the reason you have not yet recovered. So you are looking for something to support your body to recover and heal.
  • You are looking for a gentle and safe way to process your emotions.
  • You are curious about how the triggers you experience in your day-to-day life are informed by your past.
  • You believe there is more to healing and life than being controlled by your emotions.
  • You are ready to deepen your growth as a person, take greater responsibility for how you feel, and reap the benefits in your everyday life.
  • You are not looking for someone to fix you, but are showing up to take an active part in the process.
  • You are ready and willing to practice self-care on your own.
  • You want to learn skills that will help you develop emotional mastery, feel calmer than you have in years, and embrace new, higher vibration beliefs about yourself and your health.
  • Mind-body coaching is not just about creating the right emotional environment to enable your body to start healing, it's about creating a space for personal exploration, releasing emotional blocks and traumas, and being open to changing deeply entrenched habits and beliefs to create a healthier, more fulfilling and joyful life.

Do I have to go back to childhood to get results?

No you don't have to.  But you will be missing out on getting to the source of the way you feel emotionally.  In my experience in my own journey and those of my clients once the source of your emotional distress is identified and cleared the sources of your emotional triggers are gone.  That means you will be less likely to be triggered by them again.  The best results come when we get to the source, whilst also addressing underlying habits and beliefs that are blocking health recovery.

What techniques do you use?

I use a diverse range of techniques and approaches aimed at assisting you in:

  • Soothing and restoring your nervous system
  • Addressing and resolving emotional triggers and blocks, including past traumas
  • Recognising and changing detrimental behaviors and habits
  • Empowering yourself to be your own healer
  • Crafting a lifestyle that promotes and sustains better health

With Rachel, I was able to understand myself and some of the behaviors and feelings I was carrying. So much pain, anger, and lack of self-confidence that I didn't know was sourced from so many past events in my life. With Rachel's help, I was able to remove a lot of the burden from myself, understand myself, and the reasons for my physical fatigue as well. I thank Rachel for her understanding and kindness, as I discovered a new version that I did not know existed under all the piles of painful events that occurred previously, and through working with her, we removed the dust and a new character appeared.

Chronic Fatigue & Fibromyalgia - AA UAE

Rachel’s calmness, knowledge and experience helped me pinpoint some of the issues that were constantly occupying me and making me feel overwhelmed. Thanks to her, I also learnt how to calm myself.

Anxiety & Adrenal Fatigue - JG United Kingdom

Rachel helped me look into my past to figure out exactly what my experiences were that was causing my fears and anxiety. She helped me uncover these childhood situations that actually helped drive my mental blocks and I had no idea they even existed before working with her! She helped me make EFT tapping almost second nature now and more meaningful than when I was just reading up on it on my own.

Anxiety - KB Canada