I’m an emotional stress mentor and coach specialising in stress management for chronic illness recovery!
Make peace with your body, regain trust & handle flares with ease
3 amazing EFT meditations to calm your mind and body
These meditations are going to help you cultivate a bit of calm and trust in your body and your healing journey. Set to relaxing binaural beats these recordings you can use any time you need calming, centring and balancing in as little as 10 minutes.
GET 3 FREE EFT HEALING MEDITATIONS
Learn to talk to your body with kindness, calm the fear of symptom flares and reignite your trust in the healing process all to binaural beats!
What you’ll find
Get in touch with your body again
Learn to talk to your body with kindness, calm the fear of symptom flares and reignite your trust in the healing process all to binaural beats!
Rekindle lost trust
Trying to heal is tough and along the way we can lose trust in our ability to heal and with our bodies. In this calming meditation, we acknowledge how we feel and we release it to open up to feeling greater trust again.
Manage symptom flares & setbacks with ease
Symptoms can sometimes send us into a tail spin. Did you know that how we manage symptoms and our responses to them have a big impact on our ability to recover. This meditation helps you break down the fear associated with symptom flares so you can stay calm.
Use this like every time I get a flare up! great one, recommend it!