I’m an emotional stress mentor and coach specialising in stress management for chronic illness recovery!

My approach & mission

Are you struggling with chronic illness, feeling like there’s an invisible barrier holding you back from recovery? I get it. I’ve been there too. But here’s the thing – true healing extends beyond just the physical body. It involves delving into the emotional and mental aspects as well.

That’s where I come in. With a blend of professional expertise and personal experience, my mission is to guide people towards reconnecting with their inner wisdom, embracing wellness, and reclaiming their health and happiness.

Together, we’ll uncover and release past traumas and outdated beliefs that may be weighing you down. We’ll address unhelpful behaviors and thought patterns and help you carve out a life that nurtures your well-being. Along the way, I’ll equip you with tools to manage stress, regulate your nervous system, navigate symptoms and setbacks, and process emotions in a healthy manner.

By approaching recovery from a mind body perspective not only will you feel more centered and resilient, but you’ll also enhance your relationships with loved ones and start to claim your life back.

If you’re ready to break free from the constraints of chronic illness and step into a life filled with vitality, let’s team up to help you achieve emotional mastery for a healthier, more fulfilling future.

My journey

Hi! I’m Rachel, and for years, chronic illnesses like Ehlers Danlos, IBS, foot pain, TMJ, chronic fatigue, hypothyroid, hormonal issues, chronic constipation, and fibromyalgia dimmed my light.

I spent 20 years searching for a cure, trying every expensive and harmful dead end, only to find my health progressively worsening. At times I felt like I wasn’t really living, but surviving only to work. Until the illness progressed and I had to give up the career I spent 16 years building.

During my journey, there were times when I was housebound. As the years passed I found myself feeling angry, afraid, alone, and full of self-pity, grieving the loss of my life, terrified by my symptoms and feeling guilty for what I put my partner through. Overtime, my emotions overwhelmed me and I stopped seeing a way forward. I didn’t know who I was anymore.

But a family death was the kick in the pants I needed to start working my way out of the mess I was in. I realised it was time to stop looking for other people to heal me. I needed to own the healing process myself, and that decision led me on a path of discovery where I came to understand that my thoughts and feelings had a significant impact on my physical health.

Instead of more panicked online searches, I took things back to basics. I focused on how I felt, my mindset, and my life experiences and how those had taken their toll on my health. I worked with people who could help me heal my emotions, using tools like EFT, and managed my emotional stress. As a result, my health improved.

The impact on my life of embracing the mind body connection was so big that I knew I had to share it with others. I want to inspire and support you to become empowered in your own recovery journey and help you unburden from the emotional shackles keeping you stuck.

My Qualifications

I am fascinated by mind body healing and how the human mind works. During my previous career, I  studied how people use  technology, but now I am grateful to be able to apply my unique skills to help people find and unload their burdens. Helping people through their struggles is such a gift that I cherish. I am constantly learning, developing new skills and broadening my knowledge to help my clients.