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Rachel O'Connor

Emotional Health Coach

What I do

Are you you ready for change in your life but feel stuck in chronic illness, pain, stress and anxiety?

In my practice I use tools like EFT, to enable you to remove the blocks in your way to the happiest, healthiest you. I empower you with the tools and strategies that you need to reduce overwhelm and support you to develop ease. lightness and resilience. So you can become calm and move towards living the life you are supposed to have.

As we all have different experiences, beliefs and physiology, I focus on providing a safe, judgement-free, compassionate space. So you can come as you are before we identify and start working towards who you want to be emotionally and physically.

You may be

  • Beaten down by chronic illness 
  • Seeing anxiety and panic take over
  • Having your health undermined by stress
  • Being help back in your healing by limiting beliefs or behaviours
  • Unsure how to really shift the needle and move towards a life of abundant health
  • Feeling grief about what’s been taken from you by the illness

Working with me can result in

  • Reduced stress and anxiety
  • A sense of peace with the past
  • Emotional tools and strategies to help you move forward in your health recovery
  • Reconnecting with your intuition
  • Saying goodbye to limiting beliefs and behaviours
  • Seeing a return of lightness and joy in your life
Image of a rainbow behind trees.

See What People Say About Me

My work can be stressful and unpredictable, that sometimes trigger anxiety and the feeling that things were out of control. Rachel taught me tapping techniques that have helped me to centre myself and to better cope with stressful issues that come up every day, almost immediately. She also helped me to read complicated childhood experiences in a different light and helped me to reframe them for dealing better with every day challenges.
LVSlovenia
I recently had a session with Rachel. I was very impressed with her professionalism and how fast she was in locating the cause of my work anxiety. In that first session not only did we locate the issue, but also to start working to resolve it. She also gave me some very helpful tips for how I incorporate tapping in my day-to day life when I need it. I have had tapping sessions before and I found this one to be both fun and memorable. I really like the approach Rachel took with me on this session and I would recommend her to anyone trying out tapping for the first time.
ISSwitzerland
I am very pleased that I took the opportunity to try EFT with you. Both sessions were conducted with complete professionalism but I also felt comfortable enough to truly confide in you (which I failed to do with other therapists). By the end of the sessions I managed to conquer and understand my thought patterns towards certain life events. I have also been able to use the tapping techniques to reduce any further onsets of anxiety. I can truly say that EFT has made me develop much better habits and has taught me that I am in complete control of what happens to me. I would definitely recommend this to others and would continue to do it myself.
PBLondon
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© 2021 Rachel O’Connor Emotional Health Coach

THE BODY TALK EFT MEDITATION
THE BODY TALK EFT MEDITATION
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Learn to talk to your body in a relaxed, calming way. Practised regularly, this meditation can help you become more in tune with the connection between your thoughts and your body’s signals.

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